by: Lili Pad
* Eat oranges and stay young! They are high in anti-oxidants, which neutralize the effects of free radicals, unstable oxygen molecules in your body which believed to cause aging and some diseases.
*According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers.
*Grapes help minimize the risk of heart attacks because they increase the levels of nitric acid in the blood wich prevents blood clots.
* Bananas can be helpful in overcoming depression “due to high levels of trytophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter.”
* Apples contain no fat, sodium or cholesterol and are good source of fiber.