Did You Know?

by: Lili Pad

* Eat oranges and stay young! They are high in anti-oxidants, which neutralize the effects of free radicals, unstable oxygen molecules in your body which believed to cause aging and some diseases.

*According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers.

*Grapes help minimize the risk of heart attacks because they increase the levels of nitric acid in the blood wich prevents blood clots.

* Bananas can be helpful in overcoming depression “due to high levels of trytophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter.”

* Apples contain no fat, sodium or cholesterol and are good source of fiber.

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