Health Corner: Ilang Oras Nga Ba Ang Kailangan Itulog Ng Isang Tao?

by: Black Swan

EDAD

KAILANGANG ITULOG

Newborns (0-2 months)

12 to 18 hours

Infants (3 to 11 months)

14 to 15 hours

Toddlers (1-3 years)

12 to 14 hours

Preschoolers (3-5 years)

11 to 13 hours

School-age children (5-10 years)

10 to 11 hours

Teens (10-17 years)

8.5 – 9.25 hours

Adults

7-9 hours

Source: National Sleep Foundation

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